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如何消解，不坚持跑步， 就会越来越不想跑步的想法？_广东省肇庆市四会市艾聚考硫毛衣有限合伙企业

如何消解，不坚持跑步， 就会越来越不想跑步的想法？

栏目：行业新闻 发布时间：2025-06-22 14:20:13

尊重自己内心的真实想法，看清你当初想跑步的需求是啥？比如强身健体，比如减肥，又或是排泄情绪和压力；那现在又为何不想跑了，是因为当初的需求得到满足了，还是因为身体欠佳或是其他方面的原因，在犹豫中，如果觉得跑步乏味，可以换另一种运动方式，比如骑行，游泳，篮球，足球等。

如何消解，不坚持跑步， 就会越来越不想跑步的想法？
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